Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Bulb vegs
Onion
TOTAL
SCORE
4.3
1.4
+info
Onions, welsh, raw
Macronutrients profile
[gr./100 gr.]
2
91
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
34
ENERGY
SCORE
1.5
1.3
22
+info
Essential Aminoacid profile
[mg/100 gr.]
113
95
84
81
74
61
21
21
PROTEIN
SCORE
4.1
3.4
44.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
212
[5%]
49
[4%]
23
[5%]
18
[1%]
17
[1%]
1
[4%]
520u
[2%]
137u
[3%]
70u
[2%]
1u
[1%]
MINERAL
SCORE
2.7
+ info
Vitamins profile
[mg/100 gr.]
27
[18%]
400u
[3%]
169u
[3%]
90u
[8%]
72u
[3%]
50u
[5%]
16u
[4%]
16u
[4%]
16u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4
+ info