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healnut.com: Parsnip nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man4.2
+info
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parsnip.png

Parsnips, raw

Macronutrients Macronutrients profile [gr./100 gr.]

80
5
5
9

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
83
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
71
[6%]
Phosphorus
36
[2%]
Calcium
29
[6%]
Magnesium
10
[1%]
Sodium
590u
[2%]
Iron
590u
[2%]
Zinc
560u
[11%]
Manganese
120u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
700u
[5%]
Niacin
600u
[12%]
Pantothenic acid
90u
[4%]
Pyridoxine
90u
[8%]
Thiamin
67u
[17%]
Folate (total)
67u
[17%]
Folate, food
67u
[17%]
Folate, DFE
50u
[5%]
Riboflavin
23u
[19%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine