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healnut.com: Green peas nutritional information
spanish version
TOTAL
SCORE
woman15.7
man5.1
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green_peas.png
green

Peas, green, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
5
5
5

FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

311
 
Leucine
305
 
Lysine
226
 
Valine
195
 
Threonine
192
 
Phenylananine
187
 
Isoleucine
79
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
84.3

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
250m
 
Fructose
80m
 
Maltose
80m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

153
[3%]
Potassium
108
[5%]
Sodium
82
[7%]
Phosphorus
26
[5%]
Magnesium
22
[1%]
Calcium
2
[5%]
Iron
820u
[3%]
Zinc
336u
[7%]
Manganese
124u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
18
[12%]
Ascorbic acid
2
[12%]
Niacin
547u
[11%]
Pantothenic acid
259u
[24%]
Thiamin
100u
[9%]
Riboflavin
83u
[3%]
Pyridoxine
53u
[13%]
Folate, DFE
53u
[13%]
Folate, food
53u
[13%]
Folate (total)
28u
[23%]
Phylloquinone
20u
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
1
 
Caroten, beta
750u
 
Tocopherol, gamma
20u
 
Caroten, alfa
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta