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healnut.com: Pigeon peas nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man7.1
+info
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Pigeonpeas, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
66
3
5
2
17

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
60
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

552
[12%]
Potassium
127
[10%]
Phosphorus
68
[14%]
Magnesium
42
[3%]
Calcium
5
[0%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
574u
[11%]
Manganese
134u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
39
[26%]
Ascorbic acid
2
[16%]
Niacin
680u
[14%]
Pantothenic acid
400u
[36%]
Thiamin
390u
[1%]
Alpha-tocopherol
173u
[43%]
Folate, DFE
173u
[43%]
Folate, food
173u
[43%]
Folate (total)
170u
[15%]
Riboflavin
68u
[3%]
Pyridoxine
24u
[20%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
16.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Luthein+zeaxanthin
40u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine