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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man2.7
+info
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potato.png
red

Potatoes, red, flesh and skin, baked

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
18

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
57
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

161
 
Phenylananine
121
 
Lysine
117
 
Valine
116
 
Leucine
81
 
Threonine
77
 
Isoleucine
37
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
91.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Glucose
450m
 
Sucrose
440m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

545
[12%]
Potassium
72
[6%]
Phosphorus
28
[6%]
Magnesium
12
[1%]
Sodium
9
[1%]
Calcium
700u
[2%]
Iron
400u
[2%]
Zinc
174u
[4%]
Copper
173u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
13
[8%]
Ascorbic acid
2
[11%]
Niacin
341u
[7%]
Pantothenic acid
212u
[9%]
Pyridoxine
72u
[7%]
Thiamin
50u
[5%]
Riboflavin
40u
[0%]
Alpha-tocopherol
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
27u
[7%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
31u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta