foo

healnut.com: French fries nutritional information
spanish version
TOTAL
SCORE
woman5.5
man3.8
Empty the basket Compare this food with Onions, frozen, whole, cooked, boiled, drained, without salt Compare this food with Frankfurter, beef and pork, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Compare this food with Babyfood, dinner, chicken and noodle with vegetables, toddler Compare this food with Sweet potato, frozen, cooked, baked, with salt Compare this food with Watermelon, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
61
3
5
29

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Lysine
124
 
Leucine
117
 
Valine
90
 
Phenylananine
74
 
Threonine
74
 
Isoleucine
34
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100

Carbohydrates Sugars profile [gr/100 gr.]

140m
 
Sucrose
70m
 
Glucose
0
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

16m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

416
[9%]
Potassium
358
[18%]
Sodium
81
[6%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
600u
[2%]
Iron
340u
[1%]
Zinc
157u
[3%]
Manganese
77u
[2%]
Copper
MINERAL
SCORE
5.2
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
2
[15%]
Niacin
448u
[9%]
Pantothenic acid
196u
[8%]
Pyridoxine
106u
[10%]
Thiamin
100u
[0%]
Alpha-tocopherol
37u
[3%]
Riboflavin
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

470u
 
Tocopherol, delta
360u
 
Tocopherol, gamma
15u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine