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spanish version
TOTAL
SCORE
woman5.7
man3.7
+info
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french_fries.png
french

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

3
63
2
5
27

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Leucine
147
 
Lysine
139
 
Valine
107
 
Phenylananine
88
 
Isoleucine
87
 
Threonine
40
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

170m
 
Sucrose
120m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

18m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

471
[10%]
Potassium
391
[20%]
Sodium
97
[8%]
Phosphorus
28
[6%]
Magnesium
13
[1%]
Calcium
750u
[3%]
Iron
400u
[2%]
Zinc
219u
[4%]
Manganese
145u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
2
[15%]
Niacin
491u
[10%]
Pantothenic acid
172u
[7%]
Pyridoxine
122u
[11%]
Thiamin
100u
[0%]
Alpha-tocopherol
31u
[3%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Tocopherol, delta
390u
 
Tocopherol, gamma
15u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta