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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.4
man2.8
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potato.png

Potatoes, raw, skin

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
3
12

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

58

ENERGY
SCORE
women2.5
man2.2
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

413
[9%]
Potassium
38
[3%]
Phosphorus
30
[2%]
Calcium
23
[5%]
Magnesium
10
[1%]
Sodium
3
[11%]
Iron
602u
[12%]
Manganese
423u
[11%]
Copper
350u
[1%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[8%]
Ascorbic acid
1
[7%]
Niacin
302u
[6%]
Pantothenic acid
239u
[10%]
Pyridoxine
38u
[3%]
Riboflavin
21u
[2%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info