foo

healnut.com: Potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.6
man2.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Frozen

Potatoes, hashed brown, frozen, with butter sauce, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
3
7
16

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
1
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[5%]
Potassium
77
[4%]
Sodium
29
[2%]
Phosphorus
25
[2%]
Calcium
11
[2%]
Magnesium
750u
[3%]
Iron
250u
[1%]
Zinc
185u
[4%]
Manganese
77u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
1
[8%]
Niacin
309u
[6%]
Pantothenic acid
212u
[9%]
Pyridoxine
53u
[5%]
Thiamin
25u
[2%]
Riboflavin
18u
[3%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.5
+ info