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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman7
man2.2
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potato.png
Frozen

Potatoes, frozen, whole, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
16

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

144
 
Lysine
143
 
Leucine
134
 
Valine
106
 
Phenylananine
97
 
Isoleucine
86
 
Threonine
38
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
32
[3%]
Phosphorus
25
[1%]
Sodium
13
[3%]
Magnesium
8
[1%]
Calcium
1
[3%]
Iron
300u
[1%]
Zinc
223u
[4%]
Manganese
94u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
12
[2%]
Choline (total)
2
[12%]
Niacin
374u
[7%]
Pantothenic acid
256u
[11%]
Pyridoxine
154u
[14%]
Thiamin
31u
[3%]
Riboflavin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine