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healnut.com: French fries nutritional information
spanish version
TOTAL
SCORE
woman6.9
man4.7
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french_fries.png
french

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Macronutrients Macronutrients profile [gr./100 gr.]

3
62
3
5
27

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

156
 
Leucine
156
 
Lysine
147
 
Valine
113
 
Phenylananine
93
 
Isoleucine
92
 
Threonine
42
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women5.8
man4.8
100

Carbohydrates Sugars profile [gr/100 gr.]

180m
 
Sucrose
110m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

451
[10%]
Potassium
388
[19%]
Sodium
97
[8%]
Phosphorus
26
[5%]
Magnesium
26
[640%]
Fluoride
12
[1%]
Calcium
740u
[2%]
Iron
380u
[2%]
Zinc
210u
[4%]
Manganese
135u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
14.1
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
13
[9%]
Ascorbic acid
2
[16%]
Niacin
522u
[10%]
Pantothenic acid
184u
[8%]
Pyridoxine
128u
[12%]
Thiamin
110u
[0%]
Alpha-tocopherol
31u
[3%]
Riboflavin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
490u
 
Tocopherol, delta
360u
 
Tocopherol, gamma
16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta