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spanish version
TOTAL
SCORE
woman4.6
man3.2
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french_fries.png
french

Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
67
3
6
22

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

146
 
Leucine
128
 
Lysine
123
 
Valine
110
 
Threonine
104
 
Isoleucine
103
 
Phenylananine
33
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women5.3
man4.3
69.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
46
[4%]
Phosphorus
32
[2%]
Sodium
16
[3%]
Magnesium
7
[0%]
Calcium
1
[4%]
Iron
290u
[1%]
Zinc
214u
[4%]
Manganese
141u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[6%]
Ascorbic acid
2
[13%]
Niacin
540u
[11%]
Pantothenic acid
180u
[8%]
Pyridoxine
99u
[9%]
Thiamin
23u
[2%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.5
+ info