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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man7.4
+info
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potato.png

Potato flour

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
4
6
77

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

425
 
Leucine
413
 
Lysine
356
 
Valine
316
 
Phenylananine
299
 
Isoleucine
280
 
Threonine
115
 
Tryptophan
107
 
Methionine
PROTEIN
SCORE
women15
man12.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1001
[21%]
Potassium
168
[13%]
Phosphorus
65
[13%]
Magnesium
65
[4%]
Calcium
55
[3%]
Sodium
1
[5%]
Iron
540u
[2%]
Zinc
313u
[6%]
Manganese
197u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
4
[3%]
Ascorbic acid
4
[25%]
Niacin
769u
[32%]
Pyridoxine
474u
[9%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
228u
[21%]
Thiamin
51u
[5%]
Riboflavin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine