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Food
Vegetals
Vegetables
Leaf vegs
Purslane
TOTAL
SCORE
2.9
1.3
+info
Purslane, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
94
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
18
ENERGY
SCORE
0.8
0.7
12
+info
Essential Aminoacid profile
[mg/100 gr.]
91
72
65
58
53
50
16
14
PROTEIN
SCORE
3.2
2.7
64.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
488
[10%]
78
[5%]
67
[13%]
44
[2%]
37
[3%]
770u
[3%]
307u
[6%]
170u
[1%]
114u
[3%]
1u
[1%]
MINERAL
SCORE
4.8
+ info
Vitamins profile
[mg/100 gr.]
11
[7%]
460u
[3%]
90u
[8%]
70u
[3%]
36u
[1%]
31u
[3%]
9u
[2%]
9u
[2%]
9u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.4
+ info