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Vegetals
Vegetables
Root vegs
Other
TOTAL
SCORE
12.1
2.4
+info
Rutabagas, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
89
6
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.2
4.7
+info
Energy
[kcal / 100 gr.]
39
ENERGY
SCORE
1.7
1.5
74
+info
Essential Aminoacid profile
[mg/100 gr.]
53
51
50
42
41
34
14
10
PROTEIN
SCORE
2.8
2.3
57.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
326
[7%]
56
[4%]
48
[3%]
23
[5%]
20
[1%]
530u
[2%]
350u
[1%]
174u
[3%]
41u
[1%]
1u
[1%]
MINERAL
SCORE
2.9
+ info
Vitamins profile
[mg/100 gr.]
19
[13%]
15
[3%]
715u
[5%]
320u
[1%]
155u
[3%]
102u
[4%]
82u
[7%]
41u
[4%]
15u
[4%]
15u
[4%]
15u
[4%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
3.2
+ info
Phytochemicals profile
[mg/100 gr.]
1u
0
0
0
0
0
0