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Food
Vegetals
Legumes
Beans
Soybeans
TOTAL
SCORE
11.7
7.1
+info
Soybeans, green, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
12
69
4
6
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.8
11.1
+info
Energy
[kcal / 100 gr.]
141
ENERGY
SCORE
6.1
5.4
25
+info
Essential Aminoacid profile
[mg/100 gr.]
883
739
559
549
543
492
150
150
PROTEIN
SCORE
26.8
22.1
85.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
539
[11%]
158
[13%]
145
[10%]
60
[12%]
14
[1%]
3
[8%]
1
[4%]
502u
[10%]
117u
[3%]
1u
[2%]
MINERAL
SCORE
7.3
+ info
Vitamins profile
[mg/100 gr.]
17
[11%]
1
[9%]
260u
[24%]
155u
[14%]
128u
[3%]
111u
[28%]
111u
[28%]
111u
[28%]
60u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.3
+ info
Phytochemicals profile
[mg/100 gr.]
50