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Food
Vegetals
Legumes
Beans
Soybeans
TOTAL
SCORE
9.3
4.9
+info
Soybeans, mature seeds, sprouted, cooked, steamed
Macronutrients profile
[gr./100 gr.]
8
79
4
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
3.2
2.1
+info
Energy
[kcal / 100 gr.]
81
ENERGY
SCORE
3.5
3.1
30
+info
Essential Aminoacid profile
[mg/100 gr.]
607
486
415
401
375
325
103
89
PROTEIN
SCORE
18.4
15.1
90.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
355
[8%]
135
[11%]
60
[12%]
59
[4%]
10
[1%]
1
[4%]
1
[4%]
710u
[14%]
330u
[8%]
1u
[1%]
MINERAL
SCORE
6.7
+ info
Vitamins profile
[mg/100 gr.]
41
[7%]
8
[6%]
1
[8%]
743u
[15%]
210u
[0%]
205u
[19%]
105u
[4%]
80u
[20%]
80u
[20%]
80u
[20%]
71u
[59%]
53u
[5%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
11.4
+ info
Phytochemicals profile
[mg/100 gr.]
12u
12u
12u
0
0
0
0