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Food
Vegetals
Vegetables
Leaf vegs
Spinach
TOTAL
SCORE
5.2
2.5
+info
Spinach, canned, regular pack, solids and liquids
Macronutrients profile
[gr./100 gr.]
2
93
2
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
19
ENERGY
SCORE
0.8
0.7
18
+info
Essential Aminoacid profile
[mg/100 gr.]
164
129
119
108
95
90
39
28
PROTEIN
SCORE
4.6
3.8
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
319
[16%]
230
[5%]
83
[6%]
56
[11%]
32
[3%]
2
[5%]
493u
[10%]
420u
[2%]
116u
[3%]
1u
[2%]
MINERAL
SCORE
6.1
+ info
Vitamins profile
[mg/100 gr.]
14
[9%]
271u
[2%]
106u
[10%]
80u
[3%]
58u
[15%]
58u
[15%]
58u
[15%]
38u
[1%]
18u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
5.4
+ info