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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.8
+info
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squash.png
Cooked

Squash, winter, acorn, cooked, boiled, mashed, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
7

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Leucine
29
 
Valine
26
 
Isoleucine
26
 
Phenylananine
25
 
Lysine
20
 
Threonine
10
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
73.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
27
[2%]
Phosphorus
26
[5%]
Magnesium
26
[2%]
Calcium
3
[0%]
Sodium
560u
[2%]
Iron
146u
[3%]
Manganese
110u
[0%]
Zinc
52u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
531u
[4%]
Niacin
303u
[6%]
Pantothenic acid
117u
[5%]
Pyridoxine
100u
[9%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
8u
[1%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

490u
 
Caroten, beta
66u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta