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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
3.7
1.8
+info
Squash, winter, acorn, cooked, boiled, mashed, without salt
Macronutrients profile
[gr./100 gr.]
90
3
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.4
6.8
+info
Energy
[kcal / 100 gr.]
34
ENERGY
SCORE
1.5
1.3
11
+info
Essential Aminoacid profile
[mg/100 gr.]
38
29
26
26
25
20
10
8
PROTEIN
SCORE
1.5
1.2
73.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
263
[6%]
27
[2%]
26
[5%]
26
[2%]
3
[0%]
560u
[2%]
146u
[3%]
110u
[0%]
52u
[1%]
0u
[1%]
MINERAL
SCORE
2.2
+ info
Vitamins profile
[mg/100 gr.]
7
[4%]
531u
[4%]
303u
[6%]
117u
[5%]
100u
[9%]
11u
[3%]
11u
[3%]
11u
[3%]
8u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.9
+ info
Phytochemicals profile
[mg/100 gr.]
490u
66u
0
0
0