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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
4.6
1.4
+info
Squash, winter, hubbard, raw
Macronutrients profile
[gr./100 gr.]
2
88
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
40
ENERGY
SCORE
1.7
1.5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
114
86
78
78
74
60
28
25
PROTEIN
SCORE
4.3
3.6
72.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
320
[7%]
21
[2%]
19
[4%]
14
[1%]
7
[0%]
400u
[1%]
179u
[4%]
130u
[1%]
64u
[2%]
1u
[1%]
MINERAL
SCORE
2.1
+ info
Vitamins profile
[mg/100 gr.]
11
[7%]
500u
[4%]
400u
[8%]
154u
[6%]
70u
[6%]
40u
[4%]
16u
[4%]
16u
[4%]
16u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.6
+ info
Phytochemicals profile
[mg/100 gr.]
820u
0
0