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Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
4.8
1.6
+info
Squash, winter, hubbard, cooked, baked, without salt
Macronutrients profile
[gr./100 gr.]
2
85
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
50
ENERGY
SCORE
2.2
1.9
25
+info
Essential Aminoacid profile
[mg/100 gr.]
84
64
58
58
55
44
21
18
PROTEIN
SCORE
5.4
4.4
43.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
358
[8%]
23
[2%]
22
[4%]
17
[1%]
8
[0%]
470u
[2%]
170u
[3%]
150u
[1%]
45u
[1%]
1u
[1%]
MINERAL
SCORE
2.3
+ info
Vitamins profile
[mg/100 gr.]
10
[6%]
558u
[4%]
447u
[9%]
172u
[7%]
74u
[7%]
47u
[4%]
16u
[4%]
16u
[4%]
16u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.8
+ info