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Food
Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
14.7
2.2
+info
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Macronutrients profile
[gr./100 gr.]
91
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.6
7.6
+info
Energy
[kcal / 100 gr.]
30
ENERGY
SCORE
1.3
1.2
96
+info
Essential Aminoacid profile
[mg/100 gr.]
84
64
58
58
55
44
21
18
PROTEIN
SCORE
3.2
2.6
72.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
214
[5%]
14
[1%]
13
[3%]
10
[1%]
5
[0%]
280u
[1%]
126u
[3%]
100u
[0%]
47u
[1%]
0u
[0%]
MINERAL
SCORE
1.5
+ info
Vitamins profile
[mg/100 gr.]
9
[2%]
7
[4%]
334u
[2%]
297u
[6%]
120u
[0%]
103u
[4%]
42u
[4%]
28u
[3%]
10u
[3%]
10u
[3%]
10u
[3%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.1
+ info
Phytochemicals profile
[mg/100 gr.]
2
529u
0
0
0
0
0