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spanish version
TOTAL
SCORE
woman6.4
man3.1
+info
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Canned

Succotash, (corn and limas), canned, with cream style corn

Macronutrients Macronutrients profile [gr./100 gr.]

3
78
3
16

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Leucine
160
 
Valine
154
 
Lysine
149
 
Isoleucine
127
 
Phenylananine
110
 
Threonine
35
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
97
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[12%]
Sodium
183
[4%]
Potassium
59
[5%]
Phosphorus
11
[1%]
Calcium
1
[0%]
Magnesium
645u
[13%]
Manganese
550u
[2%]
Iron
430u
[2%]
Zinc
178u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
607u
[4%]
Niacin
218u
[4%]
Pantothenic acid
128u
[5%]
Pyridoxine
65u
[6%]
Riboflavin
44u
[11%]
Folate, DFE
44u
[11%]
Folate, food
44u
[11%]
Folate (total)
27u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.6
+ info