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Food
Vegetals
Vegetables
Tuber vegs
Sweet potato
TOTAL
SCORE
15.2
3.8
+info
Sweet potato leaves, cooked, steamed, without salt
Macronutrients profile
[gr./100 gr.]
2
89
5
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.6
5
+info
Energy
[kcal / 100 gr.]
34
ENERGY
SCORE
1.5
1.3
88
+info
Essential Aminoacid profile
[mg/100 gr.]
132
50
20
PROTEIN
SCORE
5
4.1
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
477
[10%]
61
[12%]
60
[5%]
24
[2%]
13
[1%]
600u
[2%]
260u
[1%]
229u
[5%]
33u
[1%]
1u
[1%]
MINERAL
SCORE
3.9
+ info
Vitamins profile
[mg/100 gr.]
21
[4%]
2
[1%]
1
[7%]
1
[2%]
267u
[24%]
200u
[4%]
160u
[7%]
112u
[10%]
109u
[91%]
49u
[12%]
49u
[12%]
49u
[12%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
11.6
+ info
Phytochemicals profile
[mg/100 gr.]
3
550u
0
0
0
0
0