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Food
Vegetals
Vegetables
Tuber vegs
Yam
TOTAL
SCORE
9.6
3.4
+info
Yam, raw
Macronutrients profile
[gr./100 gr.]
2
70
4
24
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.4
10.8
+info
Energy
[kcal / 100 gr.]
118
ENERGY
SCORE
5.1
4.5
43
+info
Essential Aminoacid profile
[mg/100 gr.]
96
71
62
59
54
52
21
12
PROTEIN
SCORE
3.3
2.7
75.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
816
[17%]
55
[4%]
21
[4%]
17
[1%]
9
[0%]
540u
[2%]
397u
[8%]
240u
[1%]
178u
[4%]
1u
[1%]
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100 gr.]
17
[11%]
17
[3%]
552u
[4%]
350u
[1%]
314u
[6%]
293u
[12%]
112u
[10%]
32u
[3%]
23u
[6%]
23u
[6%]
23u
[6%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
4.4
+ info
Phytochemicals profile
[mg/100 gr.]
10
83u
0
0
0
0
0
0