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Food
Vegetals
Legumes
Beans
Pinto beans
TOTAL
SCORE
3.6
1.3
+info
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
2
93
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
22
ENERGY
SCORE
1
0.8
18
+info
Essential Aminoacid profile
[mg/100 gr.]
133
106
95
94
82
78
19
19
PROTEIN
SCORE
4
3.3
86
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
98
[2%]
51
[3%]
30
[2%]
18
[4%]
15
[1%]
660u
[2%]
170u
[1%]
123u
[2%]
107u
[3%]
1u
[1%]
MINERAL
SCORE
2
+ info
Vitamins profile
[mg/100 gr.]
6
[4%]
725u
[5%]
235u
[5%]
67u
[6%]
59u
[5%]
54u
[2%]
29u
[7%]
29u
[7%]
29u
[7%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.8
+ info