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healnut.com: Spirulina nutritional information
spanish version
TOTAL
SCORE
woman3
man2.7
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spirulina.png

Seaweed, spirulina, raw

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

509
 
Leucine
362
 
Valine
331
 
Isoleucine
312
 
Lysine
306
 
Threonine
286
 
Phenylananine
118
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women12.9
man10.6
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

127
[3%]
Potassium
98
[5%]
Sodium
19
[4%]
Magnesium
12
[1%]
Calcium
11
[1%]
Phosphorus
3
[9%]
Iron
597u
[15%]
Copper
200u
[1%]
Zinc
186u
[4%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
900u
[1%]
Ascorbic acid
342u
[31%]
Riboflavin
325u
[7%]
Pantothenic acid
222u
[20%]
Thiamin
34u
[1%]
Pyridoxine
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.8