Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
3.6
3
+info
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Macronutrients profile
[gr./100 gr.]
2
72
2
23
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.2
6.1
+info
Energy
[kcal / 100 gr.]
105
ENERGY
SCORE
4.6
4
0
+info
Essential Aminoacid profile
[mg/100 gr.]
149
147
138
109
99
89
39
38
PROTEIN
SCORE
5.3
4.4
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
447
[10%]
105
[8%]
27
[5%]
11
[1%]
8
[0%]
1
[4%]
360u
[1%]
334u
[8%]
292u
[6%]
0u
[1%]
MINERAL
SCORE
4.5
+ info
Vitamins profile
[mg/100 gr.]
15
[10%]
2
[12%]
454u
[9%]
344u
[14%]
120u
[11%]
32u
[3%]
12u
[3%]
12u
[3%]
12u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
5.3
+ info