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healnut.com: Asparagus nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man4.7
+info
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asparagus.png
Cooked

Asparagus, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Leucine
125
 
Valine
113
 
Lysine
92
 
Threonine
82
 
Isoleucine
82
 
Phenylananine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
92.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

790m
 
Fructose
420m
 
Glucose
80m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[12%]
Sodium
224
[5%]
Potassium
54
[4%]
Phosphorus
23
[2%]
Calcium
22
[548%]
Fluoride
14
[3%]
Magnesium
1
[3%]
Iron
600u
[2%]
Zinc
165u
[4%]
Copper
154u
[3%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
8
[5%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
1
[8%]
Niacin
225u
[5%]
Pantothenic acid
162u
[15%]
Thiamin
149u
[37%]
Folate (total)
149u
[37%]
Folate, food
149u
[37%]
Folate, DFE
139u
[13%]
Riboflavin
79u
[3%]
Pyridoxine
51u
[42%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

900u
 
Betaine
771u
 
Luthein+zeaxanthin
604u
 
Caroten, beta
30u
 
Lycopene
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta