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Vegetals
Vegetables
Stalk vegs
Asparagus
TOTAL
SCORE
7.3
3.5
+info
Asparagus, frozen, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
94
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
18
ENERGY
SCORE
0.8
0.7
28
+info
Essential Aminoacid profile
[mg/100 gr.]
140
128
114
109
82
70
29
28
PROTEIN
SCORE
6.4
5.3
78.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
240
[12%]
172
[4%]
49
[4%]
18
[1%]
10
[2%]
560u
[2%]
410u
[2%]
140u
[3%]
105u
[3%]
4u
[5%]
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100 gr.]
24
[16%]
21
[4%]
1
[2%]
1
[7%]
158u
[3%]
135u
[34%]
135u
[34%]
135u
[34%]
103u
[9%]
80u
[67%]
65u
[6%]
20u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
13.6
+ info
Phytochemicals profile
[mg/100 gr.]
700u
618u
483u
170u
24u
20u
0
0
0
0
0