foo

healnut.com: Squash nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.2
man2.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
Cooked

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
93
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
242
[12%]
Sodium
36
[3%]
Phosphorus
16
[3%]
Magnesium
9
[1%]
Calcium
770u
[3%]
Zinc
380u
[1%]
Iron
86u
[2%]
Manganese
33u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
11
[2%]
Choline (total)
280u
[2%]
Niacin
193u
[4%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
53u
[5%]
Riboflavin
51u
[13%]
Folate, food
51u
[5%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, DFE
41u
[2%]
Pyridoxine
5u
[4%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
68u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine