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Vegetals
Vegetables
Fruit vegs
Squash
TOTAL
SCORE
14.2
2.2
+info
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
94
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8
5.3
+info
Energy
[kcal / 100 gr.]
19
ENERGY
SCORE
0.8
0.7
93
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
319
[7%]
242
[12%]
36
[3%]
16
[3%]
9
[1%]
770u
[3%]
380u
[1%]
86u
[2%]
33u
[1%]
0u
[0%]
MINERAL
SCORE
3.3
+ info
Vitamins profile
[mg/100 gr.]
33
[22%]
11
[2%]
280u
[2%]
193u
[4%]
140u
[0%]
53u
[5%]
51u
[13%]
51u
[5%]
51u
[13%]
51u
[13%]
41u
[2%]
5u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
5.2
+ info
Phytochemicals profile
[mg/100 gr.]
1
68u
0
0
0
0
0