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Food
Vegetals
Legumes
Beans
Navy beans
TOTAL
SCORE
6.4
4.7
+info
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
7
76
16
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
78
ENERGY
SCORE
3.4
3
10
+info
Essential Aminoacid profile
[mg/100 gr.]
508
403
363
357
314
297
74
74
PROTEIN
SCORE
15.4
12.6
87.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
317
[7%]
250
[13%]
111
[22%]
103
[8%]
16
[1%]
2
[7%]
1
[4%]
446u
[9%]
389u
[10%]
1u
[1%]
MINERAL
SCORE
8.1
+ info
Vitamins profile
[mg/100 gr.]
17
[12%]
1
[9%]
854u
[17%]
381u
[35%]
235u
[21%]
198u
[8%]
106u
[27%]
106u
[27%]
106u
[27%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14
+ info