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Food
Vegetals
Legumes
Beans
Green beans
TOTAL
SCORE
12.2
2.4
+info
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
91
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12
7.9
+info
Energy
[kcal / 100 gr.]
26
ENERGY
SCORE
1.1
1
74
+info
Essential Aminoacid profile
[mg/100 gr.]
91
73
72
65
54
54
18
16
PROTEIN
SCORE
3.2
2.7
85.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
245
[12%]
159
[3%]
42
[3%]
29
[2%]
19
[4%]
660u
[2%]
288u
[6%]
240u
[1%]
59u
[1%]
0u
[1%]
MINERAL
SCORE
3.5
+ info
Vitamins profile
[mg/100 gr.]
14
[2%]
4
[3%]
383u
[3%]
90u
[8%]
60u
[3%]
49u
[1%]
40u
[0%]
35u
[3%]
23u
[6%]
23u
[6%]
23u
[6%]
13u
[11%]
0
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.2
+ info
Phytochemicals profile
[mg/100 gr.]
564u
334u
100u
80u
10u
0
0
0
0
0
0