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Food
Vegetals
Vegetables
Root vegs
Beet
TOTAL
SCORE
9.8
1.8
+info
Beets, canned, no salt added, solids and liquids
Macronutrients profile
[gr./100 gr.]
92
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.8
3.2
+info
Energy
[kcal / 100 gr.]
28
ENERGY
SCORE
1.2
1.1
63
+info
Essential Aminoacid profile
[mg/100 gr.]
34
29
28
24
23
23
10
9
PROTEIN
SCORE
1.7
1.4
71.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
142
[3%]
21
[1%]
16
[3%]
16
[1%]
13
[1%]
630u
[2%]
241u
[5%]
230u
[1%]
97u
[2%]
1u
[1%]
MINERAL
SCORE
2
+ info
Vitamins profile
[mg/100 gr.]
7
[1%]
3
[2%]
151u
[1%]
150u
[3%]
55u
[2%]
38u
[3%]
30u
[0%]
29u
[7%]
29u
[7%]
29u
[7%]
10u
[1%]
0u
[0%]
0
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100 gr.]
220
13u
0
0
0
0
0
0