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Food
Vegetals
Vegetables
Inflorescent
Broccoli
TOTAL
SCORE
9.7
3.7
+info
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
91
3
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12
7.9
+info
Energy
[kcal / 100 gr.]
28
ENERGY
SCORE
1.2
1.1
42
+info
Essential Aminoacid profile
[mg/100 gr.]
156
145
142
121
101
94
37
32
PROTEIN
SCORE
6.7
5.5
76.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
260
[13%]
142
[3%]
49
[4%]
33
[2%]
13
[3%]
610u
[2%]
280u
[1%]
223u
[4%]
34u
[1%]
1u
[1%]
MINERAL
SCORE
3.4
+ info
Vitamins profile
[mg/100 gr.]
40
[27%]
16
[3%]
1
[3%]
458u
[3%]
274u
[5%]
130u
[5%]
88u
[73%]
81u
[7%]
56u
[14%]
56u
[14%]
56u
[14%]
55u
[5%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.9
+ info
Phytochemicals profile
[mg/100 gr.]
1
597u
19u
1u
0