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Food
Vegetals
Vegetables
Inflorescent
Broccoli
TOTAL
SCORE
9.6
3.8
+info
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
91
3
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12
7.9
+info
Energy
[kcal / 100 gr.]
28
ENERGY
SCORE
1.2
1.1
40
+info
Essential Aminoacid profile
[mg/100 gr.]
156
145
142
121
101
94
37
32
PROTEIN
SCORE
6.7
5.5
76.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
260
[13%]
180
[4%]
55
[4%]
51
[3%]
20
[4%]
610u
[2%]
325u
[7%]
300u
[1%]
43u
[1%]
2u
[3%]
MINERAL
SCORE
4.2
+ info
Vitamins profile
[mg/100 gr.]
40
[27%]
1
[3%]
458u
[3%]
274u
[5%]
130u
[5%]
100u
[83%]
81u
[7%]
55u
[5%]
30u
[8%]
30u
[8%]
30u
[8%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100 gr.]
2
663u
15u
1u
0