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Vegetals
Vegetables
Leaf vegs
Broussel sprouts
TOTAL
SCORE
14.1
4.1
+info
Brussels sprouts, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
89
2
3
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.4
6.8
+info
Energy
[kcal / 100 gr.]
36
ENERGY
SCORE
1.6
1.4
75
+info
Essential Aminoacid profile
[mg/100 gr.]
117
116
114
100
91
74
28
24
PROTEIN
SCORE
5.5
4.6
61.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
317
[7%]
257
[13%]
56
[4%]
36
[2%]
20
[4%]
1
[4%]
330u
[1%]
227u
[5%]
83u
[2%]
2u
[2%]
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100 gr.]
62
[41%]
41
[7%]
607u
[4%]
430u
[1%]
252u
[5%]
178u
[7%]
140u
[117%]
107u
[10%]
80u
[7%]
60u
[15%]
60u
[15%]
60u
[15%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.3
+ info
Phytochemicals profile
[mg/100 gr.]
1
465u
200u
0
0
0
0
0
0
0
0