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Vegetals
Vegetables
Leaf vegs
Broussel sprouts
TOTAL
SCORE
13.4
5
+info
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
4
87
2
4
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.4
10.8
+info
Energy
[kcal / 100 gr.]
42
ENERGY
SCORE
1.8
1.6
60
+info
Essential Aminoacid profile
[mg/100 gr.]
167
166
164
143
130
106
40
35
PROTEIN
SCORE
7.9
6.5
62
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
290
[6%]
259
[13%]
56
[4%]
26
[2%]
18
[4%]
480u
[2%]
240u
[1%]
206u
[4%]
34u
[1%]
1u
[1%]
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100 gr.]
46
[30%]
18
[3%]
537u
[4%]
510u
[1%]
342u
[7%]
289u
[12%]
194u
[161%]
113u
[10%]
103u
[9%]
101u
[25%]
101u
[25%]
101u
[25%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.8
+ info
Phytochemicals profile
[mg/100 gr.]
2
700u
555u
0
0
0
0
0