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Food
Vegetals
Vegetables
Leaf vegs
Collards
TOTAL
SCORE
9.2
3.8
+info
Collards, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
2
92
3
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.2
7.4
+info
Energy
[kcal / 100 gr.]
26
ENERGY
SCORE
1.1
1
38
+info
Essential Aminoacid profile
[mg/100 gr.]
130
104
101
86
75
74
28
27
PROTEIN
SCORE
4.6
3.8
93.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
252
[13%]
140
[9%]
116
[2%]
30
[2%]
20
[4%]
1
[4%]
436u
[9%]
230u
[1%]
38u
[1%]
1u
[1%]
MINERAL
SCORE
4.6
+ info
Vitamins profile
[mg/100 gr.]
32
[6%]
18
[12%]
880u
[2%]
575u
[4%]
440u
[367%]
218u
[4%]
128u
[5%]
106u
[10%]
93u
[23%]
93u
[23%]
93u
[23%]
40u
[4%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.5
+ info
Phytochemicals profile
[mg/100 gr.]
8
5
100u
90u
20u
0
0
0