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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man3
+info
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Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
14

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
97
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

251
 
Leucine
167
 
Valine
153
 
Lysine
137
 
Isoleucine
131
 
Phenylananine
115
 
Threonine
68
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
480m
 
Glucose
460m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[12%]
Sodium
233
[5%]
Potassium
79
[6%]
Phosphorus
28
[6%]
Magnesium
3
[0%]
Calcium
630u
[3%]
Zinc
470u
[2%]
Iron
155u
[3%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
1
[9%]
Niacin
151u
[3%]
Pantothenic acid
99u
[4%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
62u
[6%]
Riboflavin
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
30u
[3%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

730u
 
Luthein+zeaxanthin
140u
 
Tocopherol, gamma
122u
 
Cryptoxanthin, beta
50u
 
Caroten, beta
17u
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta