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Food
Vegetals
Cereals
Corn
TOTAL
SCORE
16.2
3.5
+info
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
3
73
4
3
17
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.2
7.4
+info
Energy
[kcal / 100 gr.]
93
ENERGY
SCORE
4
3.6
96
+info
Essential Aminoacid profile
[mg/100 gr.]
336
179
145
132
125
125
65
22
PROTEIN
SCORE
6.8
5.6
83.2
+ info
Sugars profile [gr/100 gr.]
2
560m
530m
200m
0
0
CH's
DRI
2.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
251
[5%]
240
[12%]
75
[6%]
29
[6%]
3
[0%]
630u
[3%]
610u
[2%]
142u
[3%]
46u
[1%]
1u
[1%]
MINERAL
SCORE
3.9
+ info
Vitamins profile
[mg/100 gr.]
5
[3%]
2
[11%]
250u
[5%]
224u
[9%]
174u
[16%]
80u
[0%]
69u
[6%]
31u
[8%]
31u
[8%]
31u
[8%]
0u
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.9
+ info
Phytochemicals profile
[mg/100 gr.]
852u
160u
142u
58u
20u
0
0
0