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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.3
man3.5
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babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

Macronutrients Macronutrients profile [gr./100 gr.]

79
14
6

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
36

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

83
[2%]
Potassium
34
[860%]
Fluoride
8
[0%]
Sodium
6
[0%]
Calcium
6
[0%]
Phosphorus
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
38u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
800u
[1%]
Ascorbic acid
600u
[1%]
Alpha-tocopherol
206u
[1%]
Niacin
114u
[2%]
Pantothenic acid
30u
[3%]
Riboflavin
29u
[1%]
Pyridoxine
6u
[1%]
Thiamin
3u
[3%]
Phylloquinone
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

52u
 
Caroten, beta
29u
 
Luthein+zeaxanthin
10u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine