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Food
Vegetals
Vegetables
Leaf vegs
Watercress
TOTAL
SCORE
15.8
3.1
+info
Cress, garden, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
2
93
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
2.8
1.8
+info
Energy
[kcal / 100 gr.]
23
ENERGY
SCORE
1
0.9
100
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
353
[8%]
244
[12%]
61
[4%]
48
[4%]
26
[5%]
800u
[3%]
372u
[7%]
150u
[1%]
114u
[3%]
1u
[1%]
MINERAL
SCORE
4.8
+ info
Vitamins profile
[mg/100 gr.]
23
[15%]
14
[3%]
800u
[6%]
500u
[1%]
383u
[320%]
163u
[3%]
160u
[15%]
157u
[7%]
60u
[5%]
37u
[9%]
37u
[9%]
37u
[9%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
11.4
+ info
Phytochemicals profile
[mg/100 gr.]
8
3
0
0
0
0
0