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healnut.com: Dandelion nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man3.7
+info
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dandelion.png
Cooked

Dandelion greens, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
82
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[14%]
Sodium
232
[5%]
Potassium
140
[9%]
Calcium
42
[3%]
Phosphorus
24
[5%]
Magnesium
2
[6%]
Iron
280u
[1%]
Zinc
230u
[5%]
Manganese
115u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
18
[12%]
Ascorbic acid
600u
[1%]
Alpha-tocopherol
514u
[4%]
Niacin
359u
[299%]
Phylloquinone
175u
[16%]
Riboflavin
160u
[7%]
Pyridoxine
130u
[12%]
Thiamin
57u
[1%]
Pantothenic acid
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Caroten, beta
3
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta