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healnut.com: Scotch kale nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man2
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Cooked

Kale, scotch, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Leucine
113
 
Lysine
113
 
Isoleucine
104
 
Valine
97
 
Phenylananine
85
 
Threonine
23
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.1
man3.4
90.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[14%]
Sodium
274
[6%]
Potassium
132
[9%]
Calcium
57
[11%]
Magnesium
38
[3%]
Phosphorus
2
[6%]
Iron
417u
[8%]
Manganese
240u
[1%]
Zinc
156u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
792u
[6%]
Niacin
139u
[6%]
Pyridoxine
48u
[1%]
Pantothenic acid
40u
[4%]
Thiamin
39u
[4%]
Riboflavin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info