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healnut.com: Kohlrabi nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man2.2
+info
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kohlrabi.png
Cooked

Kohlrabi, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

83
 
Isoleucine
71
 
Leucine
59
 
Lysine
53
 
Valine
52
 
Threonine
41
 
Phenylananine
14
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
46.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
257
[13%]
Sodium
45
[4%]
Phosphorus
25
[2%]
Calcium
19
[4%]
Magnesium
400u
[1%]
Iron
310u
[1%]
Zinc
142u
[3%]
Manganese
132u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

54
[36%]
Ascorbic acid
13
[2%]
Choline (total)
520u
[1%]
Alpha-tocopherol
390u
[3%]
Niacin
160u
[3%]
Pantothenic acid
154u
[6%]
Pyridoxine
40u
[4%]
Thiamin
20u
[2%]
Riboflavin
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine