Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Fruit vegs
Okra
TOTAL
SCORE
14.2
3
+info
Okra, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
2
93
2
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10
6.6
+info
Energy
[kcal / 100 gr.]
22
ENERGY
SCORE
1
0.8
86
+info
Essential Aminoacid profile
[mg/100 gr.]
98
85
75
65
61
61
20
16
PROTEIN
SCORE
4.1
3.3
78.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
241
[12%]
135
[3%]
77
[5%]
36
[7%]
32
[3%]
430u
[2%]
294u
[6%]
280u
[1%]
85u
[2%]
0u
[1%]
MINERAL
SCORE
4.1
+ info
Vitamins profile
[mg/100 gr.]
16
[11%]
9
[2%]
871u
[6%]
270u
[1%]
213u
[4%]
187u
[8%]
132u
[12%]
55u
[5%]
46u
[12%]
46u
[12%]
46u
[12%]
40u
[33%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
7.3
+ info
Phytochemicals profile
[mg/100 gr.]
390u
170u
160u
0
0
0
0
0
0
0