Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Vegetables
Fruit vegs
Okra
TOTAL
SCORE
16
4.1
+info
Okra, frozen, cooked, boiled, drained, with salt
Macronutrients profile
[gr./100 gr.]
2
91
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.2
7.4
+info
Energy
[kcal / 100 gr.]
28
ENERGY
SCORE
1.2
1.1
90
+info
Essential Aminoacid profile
[mg/100 gr.]
109
95
84
72
68
68
22
17
PROTEIN
SCORE
4.5
3.7
79.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
239
[12%]
234
[5%]
96
[6%]
51
[10%]
46
[4%]
1
[20%]
670u
[2%]
620u
[2%]
97u
[2%]
1u
[1%]
MINERAL
SCORE
6.6
+ info
Vitamins profile
[mg/100 gr.]
12
[8%]
11
[2%]
785u
[6%]
320u
[1%]
240u
[5%]
146u
[37%]
146u
[37%]
146u
[37%]
123u
[11%]
99u
[9%]
48u
[40%]
47u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
12
+ info
Phytochemicals profile
[mg/100 gr.]
466u
203u
0
0
0