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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3.3
+info
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Peas, green, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
3
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Leucine
187
 
Lysine
138
 
Valine
120
 
Threonine
118
 
Phenylananine
114
 
Isoleucine
48
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women6.9
man5.7
84
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
100m
 
Fructose
80m
 
Glucose
70m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[2%]
Potassium
53
[4%]
Phosphorus
18
[1%]
Calcium
17
[3%]
Magnesium
9
[0%]
Sodium
1
[3%]
Iron
700u
[3%]
Zinc
264u
[5%]
Manganese
108u
[3%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
10
[7%]
Ascorbic acid
842u
[6%]
Niacin
111u
[10%]
Thiamin
91u
[2%]
Pantothenic acid
73u
[7%]
Riboflavin
65u
[3%]
Pyridoxine
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
20u
[0%]
Alpha-tocopherol
17u
[14%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
2
 
Luthein+zeaxanthin
859u
 
Caroten, beta
100u
 
Betaine
30u
 
Tocopherol, delta
14u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta